Best vegan mushroom soup

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Are you looking for the best vegan mushroom soup to get you started on healthy vegan eating?

best vegan mushroom soup

There is a misconception that, by merely embracing a plant-based lifestyle, one will lose weight or remain healthy automatically. In fact, that is what inspired this blog – to find ways to become meat-free without compromising on good, healthy eating habits.

Healthy smoothies and soups tend to be the best place to get started.  They are the staples of a healthy vegan diet because they are simple to make.

I usually make this soup on our fasting days and enjoy it with bread rolls. You can also cook as much of it as you want, and store it frozen:

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Making your soup in bulk and freezing it ahead will help you not to fuss about eating the right food, especially when you are squeezed for time.

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Best vegan mushroom soup: Ingredients

This easy vegan mushroom soup does not require much regarding ingredients.  All you need is:

  1. Onions
  2. Potatoes
  3. Coconut Cream (or a dairy cream if you do consume it)
  4. Salt
  5. Mushrooms
  6. Coconut oil

Why this is the best vegan mushroom soup?

As you can tell from the ingredients, the recipe is not high in calories, and also high in fiber.  The mushrooms are rich in iron, selenium, and potassium, which are difficult to obtain in a strict vegetarian diet.  Aside from fortified sources, mushrooms are the only Vitamin D food source for vegans. 

Whipping up this easy and best vegan mushroom soup will take care of some nutritional needs.  It is the easiest way to incorporate the benefits of consuming mushrooms into your diet.

The potatoes, together with the cream provide the soup with a creamy texture.  All the more reason why I think it is the best vegan mushroom soup I can master. Store-bought soups can be high in sodium, so it is best that you make your own from scratch.

If you are on a vegetarian keto diet, you can easily substitute the potatoes with cauliflower to keep the carb count low.

Do you want to try this vegan mushroom soup?  Print the recipe below, and feel free to share or pin!

Print Recipe
Best Vegan Mushroom Soup
This easy vegan mushroom soup can be adapted to lacto ovo vegetarians by using dairy cream in place of the coconut cream/milk.
easy vegan mushroom soup
Prep Time 10 minutes
Cook Time 15 minutes
Servings
Ingredients
Prep Time 10 minutes
Cook Time 15 minutes
Servings
Ingredients
easy vegan mushroom soup
Instructions
  1. Preheat oil in a saucepan
  2. Add finely chopped onion and mushrooms and saute
  3. Add salt to taste, and cook for 10 minutes
  4. Boil potatoes aside for 10 minutes
  5. Transfer onion and mushrooms from the saucepan to the potato pot
  6. Cook for 5 more minutes
  7. Blend until smooth (you can use a potato masher/hand blender or an electric blender)
  8. Add 200 ml of coconut cream
  9. Mix well and bring to a boil.
  10. Serve with bread of your choice