Are you looking for the best vegan mushroom soup to get you started on healthy vegan eating?
There is a misconception that, by merely embracing a plant-based lifestyle, one will lose weight or remain healthy automatically. In fact, that is what inspired this blog – to find ways to become meat-free without compromising on good, healthy eating habits.
Healthy smoothies and soups tend to be the best place to get started. They are the staples of a healthy vegan diet because they are simple to make.
I usually make this soup on our fasting days and enjoy it with bread rolls. You can also cook as much of it as you want, and store it frozen:
Making your soup in bulk and freezing it ahead will help you not to fuss about eating the right food, especially when you are squeezed for time.
Best vegan mushroom soup: Ingredients
This easy vegan mushroom soup does not require much regarding ingredients. All you need is:
- Coconut Cream (or a dairy cream if you do consume it)
- Coconut oil
Why this is the best vegan mushroom soup?
As you can tell from the ingredients, the recipe is not high in calories, and also high in fiber. The mushrooms are rich in iron, selenium, and potassium, which are difficult to obtain in a strict vegetarian diet. Aside from fortified sources, mushrooms are the only Vitamin D food source for vegans.
Whipping up this easy and best vegan mushroom soup will take care of some nutritional needs. It is the easiest way to incorporate the benefits of consuming mushrooms into your diet.
The potatoes, together with the cream provide the soup with a creamy texture. All the more reason why I think it is the best vegan mushroom soup I can master. Store-bought soups can be high in sodium, so it is best that you make your own from scratch.
If you are on a vegetarian keto diet, you can easily substitute the potatoes with cauliflower to keep the carb count low.
Do you want to try this vegan mushroom soup? Print the recipe below, and feel free to share or pin!