Packing a healthy lunch for kids is much easier when you know how to keep it balanced. It was a hurdle for me as I would run out of ideas. Your kids’ lunch boxes should not be different from other meals. They should be a good balance between carbohydrates, protein, fiber, and healthy fats. The lunch boxes will then consist of tasty and nutritious meals that will carry them through the day.
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Healthy fats, protein, and fiber are the main important nutrients when packing a healthy lunch for kids. Of course, these may also include whole-grain bread, fruits, and veggies. A compartmentalized lunch box will make it much easier to plan the balanced school lunch box.
These will simplify packing a healthy lunch for kids:
Bentology Leak-proof Bento Lunch Box with 5 Removable Containers, Translucent RaspberrySAMROG Kids Bento Lunch Box Container, BPA-Free, Leakproof, Easy to use for young children (4-compartment, purple)OmieBox Bento Lunch Box With Insulated Thermos For Kids, Blue SkyEasyLunchboxes 3-Compartment Bento Lunch Box Containers, Set of 4, Classic
Bento boxes will have you packing healthy school lunches without even thinking much about it. These are lunch boxes that contain different compartments, allowing you to pack nutritious and well balanced. Using one container to pack the various foods that make up a healthy lunch is that easy!
Bento Boxes have upsides like:
- Helping with meal planning
- An ideal way for portion control
- Guiding you to create well-balanced kids’ lunches (each slot must accommodate only one food group)
- They do not allow the various foods to touch – therefore keeping the food fresh for longer.
Basic tips for packing healthy school lunches
Packing a healthy lunch for kids is simple when you have narrowed down the nutritional balance that you are going for. The short cut really is to pack foods that include everything in one, like the wraps in the lunch box above.
You can use bread, or buy tortillas (I think the bread is more filling). Fill them with protein like cheese, chicken breasts or cold meats, and use lettuce for the veggies. Do not forget to add a tasty dressing to cover up the vegetables. As moms and dads, we need to remember that we are packing healthy school lunches – so the vegetables may not always be appreciated.
Include different food items
Packing a healthy lunch for kids can mean something as simple as throwing in various food groups to your kid’s lunch boxes. This is much easier than having to put together a “meal”. A Bento lunch box does come in handy in this instance.
If you have 4 compartments (example), you can use one for protein, another for carbs, fruits, and veggies. This could be made up of boiled eggs, crackers, a handful of grapes, and steamed carrot sticks. Believe me, your kids’ lunch will look interesting and enticing.
Such is the the simplicity of packing a healthy lunch box for kids. Your kids will not bring back home untouched lunch boxes, once you make them interesting. At least, this is how I won them over to eat their school lunches.
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