As someone who incorporates a vegan diet in her weekly routine, easy vegan soup recipes can be a life saver! Soup generally saves time because you can cook it in bulk and freeze for weeks on end. It is much better than relying on the pre-packed vegan or vegetarian foods that tend to be high on sodium.
I’ve collected some quick and easy vegan soups that you can try right away. The beauty of these is that they are vegetable based – meaning that they are less expensive and will give you your daily vegetable intake in an instant. My kids (who do not like veggies much) do not think twice about cleaning up their bowls of soup. It’s a great way to hide the vegetables.
Great must-haves for easy vegan soup recipes
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If you intend to cook your vegan soups in bulk, you’ll benefit from soup containers for freezing, as well as a good blender to create a creamy texture for some soup recipes.
Easy And Quick Vegan Soup Recipes
I only need to master a few veggie based soup recipes so as not to wonder what’s for dinner or lunch. Pick your favorite recipes from the list below.
Vegan Mushroom Soup
The recipe makes the top list of my easy vegan soup recipes because I make it all the time. You can adapt this vegan mushroom soup to a low carb variety by replacing the potatoes with cauliflower. The mushrooms also make it low in calories.
Visit: Easy Vegan Mushroom Soup
Chickpea noodle soup
This vegan soup is as good as a complete meal since it contains a decent amount of protein from the Chickpeas. I’ve always wanted to try out noodle soup, and this may be the time to do so. It also uses garlic, which we all know that it is a superfood. The soup can be good comfort food for someone recovering in bed.
Find the recipe here
Easy vegetable and dumpling soup
Dumplings and soup are the best combinations when looking for a simple vegan dinner. I must admit that I love dumplings, but they are almost, always served with meat. It is refreshing to find them accompanied by a meat-free soup.
Quick & Easy Potato Soup
Potatoes do not get fair treatment, despite their many health benefits. A medium sized potato provides you with much as half of daily Vitamin C requirements, is loaded with B6 vitamins, magnesium, and anti-oxidants. This quick and easy potato soup can help kickstart your vegan lifestyle with some of the essential nutrients.
Creamy cauliflower soup
This is one of my easy vegan soup recipes that fit well with a low carb vegetarian lifestyle. As is, the ingredients work for Lacto ovo vegetarians, but because I do not eat dairy, I substitute the milk and cheese with coconut cream.
As you can see – with only a handful of easy vegan soup recipes, one can eat healthily. Include these as part of your meal planning, especially if you have children. Fussy eaters are likely to gobble down these vegan soups without being picky. They will come in handy during the winter months as well. If you find the soup recipes to be useful, feel free to share or pin.